Try this Cindys Seafood Gumbo recipe, or contribute your own.
Suggest a better description2. My cousin, Cindy Dawson, gets the credit for this one (which I will be having Saturday). Nothing better on a cold night. First you make a roux - very dark - in a large heavy pot. Add onions and garlic. Cook slowly until onions are transparent. Add tomatoes and cook on low heat until oil rises to the top (appx. 30 minutes), stirring frequently. In separate skillet, fry okra in oil on moderately high heat, stirring constantly until okra is no longer stringy. Add okra to other mixture, stir and simmer about 10 minutes. Add water, salt and pepper. Simmer partially covered for 45 minutes. Add other seasoning and simmer additional 20 minutes. Add shrimp, simmer 15 minutes. Add crabmeat, simmer 15 minutes. Add oysters during last 5 minutes of cooking. Taste for seasoning. Remove from fire and add green onions and parsley. Serve over hot rice. Serves 8 - 10. Potatoe Salad goes great with this! Posted to recipelu-digest Volume 01 Number 424 by Cooca2
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Serving Size: 1 Serving (5248g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1128 | ||
Calories from Fat: 458 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.9g | 68 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 32.7g | ||
Cholesterol 262.9mg | 81 % | |
Sodium 1184.5mg | 41 % | |
Potassium 2310.2mg | 61 % | |
Total Carbohydrate 122.1g | 36 % | |
Dietary Fiber 19.9g | 79 % | |
Sugars, other 102.3g | ||
Protein 52.7g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1128
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