Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional ½ cup milk, if necessary, to reach desired consistency.
Divide barley evenly among 3 bowls. Top each bowl with apples.
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 101 (20%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 2.4mg||1 %|
|Sodium 23.3mg||1 %|
|Potassium 451.1mg||12 %|
|Total Carbohydrate 92.3g||27 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 73.1g|
|Protein 15.9g||23 %|
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Calories per serving: 515
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