Cinnamon Apple Breakfast Barley
by codyandmarsha
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INGREDIENTS
INSTRUCTIONS
Bring 3 cups water to a boil in a medium saucepan over high heat. Add barley, bring water to a boil, and then reduce heat to low. Cover and cook 35 to 40 minutes or until most of liquid is absorbed. Stir in walnuts, brown sugar, cinnamon, and nutmeg. Add ½ cup milk, stirring until mixture is creamy, barley is tender and most of the liquid is absorbed. Add an additional ½ cup milk, if necessary, to reach desired consistency.
Divide barley evenly among 3 bowls. Top each bowl with apples.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (161g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 515 | ||
| Calories from Fat: 101 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 23.3mg | 1 % | |
| Potassium 451.1mg | 12 % | |
| Total Carbohydrate 92.3g | 27 % | |
| Dietary Fiber 19.3g | 77 % | |
| Sugars, other 73.1g | ||
| Protein 15.9g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 515
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