Cinnamon apple healthy smoothie
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INGREDIENTS
- 1 cup apple juice
- 1 Pear, cored and sliced
- 1 Apple, cored and sliced
- 1 cup fresh spinach
- 1 tsp ground cinnamon
- 1/2 cup ice
INSTRUCTIONS
Pour apple juice into a blender, top with pear, apple, spinach, cinnamon and ice in that order.
Cover and blend until smooth.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (399g) | ||
| Recipe Makes: 1 | ||
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| Calories: 127 | ||
| Calories from Fat: 4 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.6mg | 1 % | |
| Potassium 429.1mg | 11 % | |
| Total Carbohydrate 31.2g | 9 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 28.7g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 127
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