Cinnamon Apple Pork Tenderloin
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INGREDIENTS
- 2 tb Cornstarch
- 1 lb Pork tenderloin
- 2 Apples ; peeled, cored, slice
- 1 ts Ground cinnamon
- 2 tb Raisins
INSTRUCTIONS
Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan or casserole dish with a lid. Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes. Remove the lid and spoon the apple mixture over the tenderloin. Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through. 1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (216g) | ||
| Recipe Makes: 4 | ||
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| Calories: 222 | ||
| Calories from Fat: 37 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 72.8mg | 22 % | |
| Sodium 60.5mg | 2 % | |
| Potassium 617.6mg | 16 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 20.2g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 222
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