Heat a 10-inch skillet over medium heat. Add coconut oil. Once the oil is melted add your apples and saute far a few minutes, stirring frequently. Then add the honey, water, spices and salt. Stir and let simmer, uncovered, stirring occasionally, for about 10 minutes or until apples are cooked as desired.
Top each bowl of quinoa with apples and chopped or ground nuts.
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|Serving Size: 1 Serving (151g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.4mg||0 %|
|Potassium 164.8mg||4 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 17g|
|Protein 0.4g||1 %|
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Calories per serving: 82
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