Try this Cinnamon Applesauce Pancakes recipe, or contribute your own.
Suggest a better description1. Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.
2. Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.
3. Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.
4. Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.
5. Cook another 1-2 minutes on second side until golden.
6. Top pancakes with butter mixture and cooked apples, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 477 | ||
Calories from Fat: 345 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.4g | 51 % | |
Saturated Fat 26g | 130 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 82.9mg | 26 % | |
Sodium 266.1mg | 9 % | |
Potassium 204.7mg | 5 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 28.4g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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