Preheat the oven to 200 C, 400 F, Gas Mark 6. Wash the apples. Remove the middle part of the apples with a corer. Make sure that there is a hole all the way through. Prick the apples around the middle using a fork. Place in the ovenproof dish. Mix the lemon juice, sultanas and ground cinnamon together in a bowl. Fill the holes in the apples with the sultana mix. Bake the apples in the middle of the preheated oven for 45 minutes. When the apples are cooked allow them to cool down a little before you serve them. The inside is very hot. NOTES : A delicious and healthy dessert ideal for children to make.Suitable for special diets includingdiabetic, vegetarian and gluten free.
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|Serving Size: 1 Serving (203g)|
|Recipe Makes: 4|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.9mg||0 %|
|Potassium 335.9mg||9 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 34.8g|
|Protein 1.1g||2 %|
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Calories per serving: 151
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