A yummy twist on chicken, with a little bite, liked by all that have tried it.
Mix marinade ingredients in a large plastic bag and add chicken. Toss to coat and refrigerate at least 8 hours or overnight. Heat oven to 350?. Remove chicken from marinade and set aside. Pour the marinade into a saucepan and boil over medium heat until reduces to about 1 cup and starting to thicken, about 10-15 minutes. Heat oil in a large stovetop to oven skillet and add chicken and cook over high heat 2 minutes or until golden on all sides (take care, the honey will cause fast charring). When all chicken is done, pour marinade over chicken and bake 20-30 minutes or until chicken is done. Skim fat off marinade and serve as a sauce for dipping.
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|Serving Size: 1 Serving (183g)|
|Recipe Makes: 4|
|Calories from Fat: 150 (48%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 83.5mg||26 %|
|Sodium 374.2mg||13 %|
|Potassium 347.8mg||9 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12.3g|
|Protein 27.6g||39 %|
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Calories per serving: 311
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