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Name: Cinnamon Flaxseed Date Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup ground flaxseed meal; 1 cup chopped walnuts (small pieces); 1 cup dates chopped into small pieces; 1 tablespoon baking powder; 1/2 teaspoon Himalayan pink salt; 2 tablespoons Cinnamon; 1/3 cup coconut oil melted; 1/2 cup water room temp; 6 eggs; 2 teaspoon vanilla

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INGREDIENTS

1 cup ground flaxseed meal
1 cup chopped walnuts (small pieces)
1 cup dates chopped into small pieces
1 tablespoon baking powder
1/2 teaspoon Himalayan pink salt
2 tablespoons Cinnamon
1/3 cup coconut oil ; melted
1/2 cup water ; room temp
6 eggs
2 teaspoon vanilla

INSTRUCTIONS

Bake in muffin tin using parchment cups at 350 for 18 minutes.

Freeze when cool and microwave when ready for a quick meal

NOTES

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Nutrition

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Serving Size: 1 (1473g)
Recipe Makes: Servings

Calories: 1080
Calories from Fat: 732 (68%)

Amt Per Serving		% DV

	Total Fat 81.4g	108 %
	Saturated Fat 68.2g	341 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 1.6g
Cholesterol 39.2mg		12 %
Sodium 108907.3mg		3755 %
Potassium 1581.7mg		42 %
Total Carbohydrate 60.6g		18 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 52.3g
Protein 33.1g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1080

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