from Extreme Transformation book.
Spray a pan or skillet with cooking spray and place on medium heat. Beat the egg, almond milk, and cinnamon together in a shallow dish. Dip both slices of the bread into the mixture, coating both sides. Place on the skillet and cook until the bread is brown on both sides. Mix together the cottage cheese and stevia drops. Top French toast with sweetened cottage cheese, berries, and syrup.
315 cals; 6g fat; 39g carb; 21g protein
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 114 | ||
Calories from Fat: 6 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 237.2mg | 8 % | |
Potassium 131.2mg | 3 % | |
Total Carbohydrate 30.6g | 9 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 28.5g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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