Cinnamon Maple Quinoa
by seniuk2001
A great make ahead recipe to last the work week.
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INGREDIENTS
- 2 cups quinoa ; cooked
- 1 tbsp margarine
- 1/2 cup sweet potatoe puree
- 1 tbsp maple syrop
- 1/3 cup skim milk
- 1/4 tsp cinnamon
- 1 pinch salt
- 1 handful nuts
INSTRUCTIONS
Melt margarine. Mix in puree, syrop, milk, cinnamon, and salt. Add to quinoa.
Just before serving, drizzle with additional maple syrop and nuts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 308 | ||
| Calories from Fat: 58 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 40.4mg | 1 % | |
| Potassium 473.4mg | 12 % | |
| Total Carbohydrate 51g | 15 % | |
| Dietary Fiber 5.4g | 21 % | |
| Sugars, other 45.7g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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