Blend the cheese, 1/2 of the cinnamon, Splenda and maltodextrin together. Taste the mixture and add additional cinnamon to your taste. Some people like the whole 2 Tbs. while for others that's a bit "too much". Store, chilled, in a covered container for up to a week.
I serve this by spreading it on toasted Multi-Grain English Muffins and popping them under the broiler for a few moments to lightly brown the tops.
Each (2 Tbs - 1/2 oz) serving of this contains an estimated:
Cals: 52, FatCals: 30, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 11mg, Na: 57mg, K: 25mg
TotCarbs: 3g, Fiber: 2g, Sugars: 0g
NetCarbs: 1g, Protein: 2g
If you used all the cinnamon each serving provides .75 teaspoon of cinnamon.
Spread on 1/2 of a MultiGrain English Muffin this contains:
Cals: 142, FatCals: 46, TotFat: 5g
SatFat: 2g, PolyFat: 1g, MonoFat: 2g
Chol: 11mg, Na: 167mg, K: 90mg
TotCarbs: 18g, Fiber: 4g, Sugars: 2g
NetCarbs: 14g, Protein: 5g
The pictures show this spread with some sugar-free peach preserve.
I came up with this as a delicious way to increase my intake of cinnamon. Cinnamon is reportedly helpful in stabilizing blood glucose levels.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (20g)|
|Recipe Makes: 16|
|Calories from Fat: 29 (57%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 10.5mg||3 %|
|Sodium 47.7mg||2 %|
|Potassium 38.4mg||1 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 3.2g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 51
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