Try this Cinnamon Oatmeal Breakfast recipe, or contribute your own.
Suggest a better description1. To the bowl of a food processor, add the dates, oats, almonds, shredded coconut, almond butter, cinnamon, salt, and water, and blend until a sticky dough forms. If the dough is too dry, add 1 tablespoon of water at a time until a sticky dough forms.
2. Press the mixture into a parchment paper–lined 9x9-inch baking dish and refrigerate for 1 hour.
3. Cut into 8 rectangles and store in an airtight container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (223g) | ||
Recipe Makes: 1 | ||
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Calories: 617 | ||
Calories from Fat: 3 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 1545.9mg | 41 % | |
Total Carbohydrate 167.4g | 49 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 151.3g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 617
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