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Name: Cinnamon & Orange Beef Stew
Prep time: 30 min
Cook time: 5 h 10 min
Total time: 5 h 10 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 pound Beef; 3/4 cup Beef broth; 1 tablespoon coconut oil; 1/4 medium Onion; 1/4 zest Orange; 1/4 juice orange; 3/4 teaspoon Thyme; 3/4 teaspoon Garlic minced; 1/2 teaspoon Cinnamon ground; 1/2 teaspoon Soy sauce; 1/2 teaspoon fish sauce; 1/4 teaspoon Fresh rosemary; 1/4 teaspoon Fresh sage; 1 teaspoon Bay leaf

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INGREDIENTS

1/4 pound Beef
3/4 cup Beef broth
1 tablespoon coconut oil
1/4 medium Onion
1/4 zest Orange
1/4 juice orange
3/4 teaspoon Thyme
3/4 teaspoon Garlic ; minced
1/2 teaspoon Cinnamon ; ground
1/2 teaspoon Soy sauce
1/2 teaspoon fish sauce
1/4 teaspoon Fresh rosemary
1/4 teaspoon Fresh sage
1 teaspoon Bay leaf

INSTRUCTIONS

1. Dice your vegetables, cut your meat into approximate 1" cubes, and zest a whole orange.

2. Heat coconut oil in a cast iron skillet, waiting for it to get to the smoke point.

3. Add your seasoned (salt and pepper) meat to the skillet in batches. Don't overfill the skillet. Brown the beef and remove from the cast iron, then add more beef to brown.

4. Once your beef is finished browning, remove the last batch and add your vegetables. let these cook for 1-2 minutes.

5. Add your orange juice to de-glaze the pan and then add all other ingredients except for the rosemary, sage, and thyme.

6. Let this cook for a moment, and then transfer all ingredients to your crock pot.

7. Let this cook for 3 hours on high.

8. Open your crock pot and add the reset of your spices. Let this cook down for 1-2 hours on high.

NOTES

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Cinnamon & Orange Beef Stew

1/4 pound Beef
3/4 cup Beef broth
1 tablespoon coconut oil
1/4 medium Onion
1/4 zest Orange
1/4 juice orange
3/4 teaspoon Thyme
3/4 teaspoon Garlic minced
1/2 teaspoon Cinnamon ground
1/2 teaspoon Soy sauce
1/2 teaspoon fish sauce
1/4 teaspoon Fresh rosemary
1/4 teaspoon Fresh sage
1 teaspoon Bay leaf

1. Dice your vegetables, cut your meat into approximate 1" cubes, and zest a whole orange.
2. Heat coconut oil in a cast iron skillet, waiting for it to get to the smoke point.
3. Add your seasoned (salt and pepper) meat to the skillet in batches.  Don't overfill the skillet.  Brown the beef and remove from the cast iron, then add more beef to brown.
4. Once your beef is finished browning, remove the last batch and add your vegetables.  let these cook for 1-2 minutes.
5. Add your orange juice to de-glaze the pan and then add all other ingredients except for the rosemary, sage, and thyme.
6. Let this cook for a moment, and then transfer all ingredients to your crock pot.
7. Let this cook for 3 hours on high.
8.  Open your crock pot and add the reset of your spices.  Let this cook down for 1-2 hours on high.

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Nutrition

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Serving Size: 1 Serving (267g)
Recipe Makes: 1 Servings

Calories: 390
Calories from Fat: 279 (72%)

Amt Per Serving		% DV

	Total Fat 31g	41 %
	Saturated Fat 17.9g	90 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 2.1g
Cholesterol 76mg		23 %
Sodium 590.7mg		20 %
Potassium 662mg		17 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 3g
Protein 24g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 390

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