Recipe by: Taste of Home April/May 1995 In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 3 minutes. Serve with cream or additional milk if desired. Per serving with 1% milk: 430 calories, 4.2 grams fat, 7.7 grams dietary fiber. >From Rita Winterberger from Huson, Montana. Submitted to RecipeLu List by Ruth
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|Serving Size: 1 Serving (421g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 78 (9%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 176.5mg||6 %|
|Potassium 1243.4mg||33 %|
|Total Carbohydrate 191.6g||56 %|
|Dietary Fiber 18.8g||75 %|
|Sugars, other 172.8g|
|Protein 25.2g||36 %|
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Calories per serving: 896
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