Cinnamon Roasted Butternut Squash
by fraherch
This is a naturally low fat fall side dish that would make a great accompaniment to a Thanksgiving dinner. Sometimes squash are hard to cut, but you can make this task easier by piercing it with a fork, then popping it in the microwave for 60 seconds before cutting into it.
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INGREDIENTS
- 1 large Butternut squash ; quartered
- 1 tsp Cinnamon
- 1/4 cup Orange juice
- 1/4 cup Maple Syrup
INSTRUCTIONS
Preheat oven to 400 degrees. Using a sturdy knife, cut off the top of the butternut squash near the stem, then cut the butternut squash in half lengthwise. Scoop out seeds and membranes. Halve again, making four wedges.
Place wedges cut side up in a large glass baking dish. Sprinkle cinnamon on top. Combine orange juice and maple syrup and drizzle over squash wedges. Cover with foil and roast for 45 minutes. Spoon syrup over wedges before serving.
NOTES
Found online, submitted by Fiiona Haynes
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (272g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 134 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.7mg | 0 % | |
| Potassium 928.4mg | 24 % | |
| Total Carbohydrate 34.7g | 10 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 29.4g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 134
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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