Try this Cinnamon Stewed Fruit recipe, or contribute your own.
Suggest a better description* Examples: apricots, prunes, pears, and cranberries. A high-fiber side dish or topping for pancakes, waffles, and oatmeal. Combine all the ingredients in a saucepan. Bring to a boil, cover, and simmer 20 minutes until fruit is plumped and liquid is slightly thickened. Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9 g fiber. High in vitamin A and potassium. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen
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Serving Size: 1 Serving (890g) | ||
Recipe Makes: 1 | ||
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Calories: 1336 | ||
Calories from Fat: 23 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 109.3mg | 4 % | |
Potassium 4063.2mg | 107 % | |
Total Carbohydrate 351.9g | 104 % | |
Dietary Fiber 40.7g | 163 % | |
Sugars, other 311.2g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1336
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