* Examples: apricots, prunes, pears, and cranberries. A high-fiber side dish or topping for pancakes, waffles, and oatmeal. Combine all the ingredients in a saucepan. Bring to a boil, cover, and simmer 20 minutes until fruit is plumped and liquid is slightly thickened. Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9 g fiber. High in vitamin A and potassium. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen
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|Serving Size: 1 Serving (890g)|
|Recipe Makes: 1|
|Calories from Fat: 23 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 109.3mg||4 %|
|Potassium 4063.2mg||107 %|
|Total Carbohydrate 351.9g||104 %|
|Dietary Fiber 40.7g||163 %|
|Sugars, other 311.2g|
|Protein 12.5g||18 %|
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Calories per serving: 1336
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