Seafood pasta
Saute onion, garlic, & veggies in some oil.
Add can of tomato with their juices, the wine, and the herbs.
Simmer u til juicy and flavors are well blended.
Add 2 dozen littleneck clams about 1\2 hour before sauce is done.
Add 1 pound swordfish, sole, cod or whatever fish you prefer about 20 minutes before done.
Add 2 cans lump crab meat about 10 minutes before done.
Add 2 dozen shrimp about 10 minutes before done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 148 | ||
Calories from Fat: 24 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 63.7mg | 20 % | |
Sodium 224.7mg | 8 % | |
Potassium 728.3mg | 19 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 11.2g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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