This is a simplified version of the classic and comforting Italian-American seafood stew that is often served during the holidays. The tomato base can be made ahead of time and refrigerated for up to 2 days or frozen for up to 3 months. When ready to serve, simply thaw, bring to a boil and add the seafood.
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|Serving Size: 1 recipe (2397g)|
|Recipe Makes: 1|
|Calories from Fat: 323 (32%)|
|Amt Per Serving||% DV|
|Total Fat 35.9g||48 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 20.9g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 689.5mg||212 %|
|Sodium 2530mg||87 %|
|Potassium 2937mg||77 %|
|Total Carbohydrate 52.9g||16 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 40.9g|
|Protein 106.1g||152 %|
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Calories per serving: 1019
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