Ciro
by sapatel79
Indian sweet to help with lactation
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INSTRUCTIONS
Heat milk in pot on medium high heat (8). While waiting for milk to boil, melt ghee in saucepan on medium high heat (8). Add cream of wheat to ghee and mix well. Turn saucepan heat back to medium low (4). Keep stirring until milk boils, then add milk to saucepan and stir well. Add small handful of raisins. Stir until mixture is thick. Turn heat back to low (2), add sugar and mix well. Turn heat back up to medium (6) to make it more solid.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (57g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 23 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 51.1mg | 16 % | |
| Sodium 33.7mg | 1 % | |
| Potassium 80.2mg | 2 % | |
| Total Carbohydrate 2.2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.2g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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