Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (120g)|
|Recipe Makes: 6|
|Calories from Fat: 13 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.9mg||1 %|
|Sodium 30.3mg||1 %|
|Potassium 184.7mg||5 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 11.9g|
|Protein 2.9g||4 %|
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Calories per serving: 74
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