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Name: Citrus Curry Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c Raisins; 1 c Water; 10 oz Can Mandarin Oranges; 1/4 c Green Onion; sliced; 1/4 ts Salt; 1/4 ts Dried Tarragon; 1 1/2 c Brown Rice; (instant); 1/4 c Celery; sliced; 1/4 c Pecans; chopped (toasted or; 1/4 c Plain Nonfat Yogurt; 1 Cucumber; peel/seed/chop; 1/4 ts Pepper

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INGREDIENTS

1/4 c Raisins
1 c Water
10 oz Can Mandarin Oranges
1/4 c Green Onion; sliced
1/4 ts Salt
1/4 ts Dried Tarragon
1 1/2 c Brown Rice; (instant)
1/4 c Celery; sliced
1/4 c Pecans; chopped (toasted or
1/4 c Plain Nonfat Yogurt
1 Cucumber; peel/seed/chop
1/4 ts Pepper

Servings

INSTRUCTIONS

Drain oranges, reserving juice. Mix juice, water, raisins and spices in saucepan. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand for 5 minutes. Spread in shallow pan; freeze 10 minutes (to quickly cool rice). Toss with remaining ingredients. Serves 6-8 NOTES : Cal 235 Total Fat 3.1g Sat Fat 0.4g Carb 47.8g Fib 1.8g Pro 5.2g Sod 106mg CFF 11.5% Recipe by: skthom@ccmail.monsanto.com (Sheri K. Thomasson) Posted to EAT-LF Digest by Reggie Dwork on Oct 29, 1999,

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Nutrition

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Serving Size: 1 Serving (90g)
Recipe Makes: 6 servings

Calories: 73
Calories from Fat: 1 (1%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0.2mg		0 %
Sodium 7.7mg		0 %
Potassium 211.3mg		6 %
Total Carbohydrate 18.4g		5 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 16.7g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 73

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