Drain oranges, reserving juice. Mix juice, water, raisins and spices in saucepan. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand for 5 minutes. Spread in shallow pan; freeze 10 minutes (to quickly cool rice). Toss with remaining ingredients. Serves 6-8 NOTES : Cal 235 Total Fat 3.1g Sat Fat 0.4g Carb 47.8g Fib 1.8g Pro 5.2g Sod 106mg CFF 11.5% Recipe by: email@example.com (Sheri K. Thomasson) Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.2mg||0 %|
|Sodium 7.7mg||0 %|
|Potassium 211.3mg||6 %|
|Total Carbohydrate 18.4g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 16.7g|
|Protein 1.3g||2 %|
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Calories per serving: 73
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