Citrus Fruit Bowl
by paularidge
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INGREDIENTS
- 4 Oranges ; Med. Navel
- 3 Grapefruit-Pink ; Large
- .333 cup Cranberries ; Dried Sweetened
- Fresh mint
INSTRUCTIONS
1. Cut off the peel and pith from the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
2. Add the cranberries and stir to combine. Garnish with the mint, if using.
NOTES
119 Cal
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 44 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.2mg | 0 % | |
| Potassium 164.2mg | 4 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 8.6g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
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