from Julie Gneiting

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Name: Citrus-Ginger Flat Iron Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/4 cup lime juice; 3 tablespoons lemon juice; 1/3 cup grapefruit juice; 2 tablespoons rice vinegar; 1 teaspoon soy sauce; 2 teaspoons chili garlic sauce; 2 teaspoons honey; 1 1/2 teaspoons ginger root; 1 teaspoon garlic salt; 1/2 teaspoon pepper; 1 pinch cinnamon; 1 lb flat iron steak

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INGREDIENTS

1/4 cup lime juice
3 tablespoons lemon juice
1/3 cup grapefruit juice
2 tablespoons rice vinegar
1 teaspoon soy sauce
2 teaspoons chili garlic sauce
2 teaspoons honey
1 1/2 teaspoons ginger root
1 teaspoon garlic salt
1/2 teaspoon pepper
1 pinch cinnamon
1 lb flat iron steak

Servings

INSTRUCTIONS

Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in the bowl until the honey has dissolved. Season with ginger, galic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into the plastic bag, and pour the marinade over top. Squeeze out the excess air, seal and marinade in the refrigerator 1 1/2 hours. Do not marinade much longer than this, as the citrus juice will "cook" the beef. Preheat an outdoor grill for medium-high heat. Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.

NOTES

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Citrus-Ginger Flat Iron Steak

1/4 cup lime juice
3 tablespoons lemon juice
1/3 cup grapefruit juice
2 tablespoons rice vinegar
1 teaspoon soy sauce
2 teaspoons chili garlic sauce
2 teaspoons honey
1 1/2 teaspoons ginger root
1 teaspoon garlic salt
1/2 teaspoon pepper
1 pinch cinnamon
1 lb flat iron steak

Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in the bowl until the honey has dissolved.  Season with ginger, galic salt, pepper, and cinnamon; whisk until blended.  Place the flat iron steak into the plastic bag, and pour the marinade over top.  Squeeze out the excess air, seal and marinade in the refrigerator 1 1/2 hours.  Do not marinade much longer than this, as the citrus juice will "cook" the beef.  Preheat an outdoor grill for medium-high heat.  Remove flat iron from the marinade, and discard the remaining marinade.  Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare.  Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 4 Servings

Calories: 27
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 148.4mg		5 %
Potassium 183.5mg		5 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 6g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 27

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