Citrus Marinade for Chicken or Salmon Skewers/Veggies
by L_Geer
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INGREDIENTS
- 1 lemon juiced+1 tsp zest
- 2 limes juiced + 1 tsp zest
- 1 tablespoon Balsamic Vinegar
- 2 teaspoons Extra virgin olive oil
- Salt and pepper to taste
- 2 pounds chicken salmon or veggies ; cut into 2 inch pieces
INSTRUCTIONS
Whisk together first five ingredients until well incorporated. Place chicken, salmon or veggies separately in marinade. Marinate for at least 1 hour, up to overnight for the chicken or veggies, before cooking. Thread chicken, salmon and veggies onto skewers and grill or bake until thoroughly cooked This will make enough of one lunch and one dinner for two people. make one batch with chicken and one with fish for days 1-5.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (232g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 13 | ||
| Calories from Fat: 10 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.4mg | 1 % | |
| Potassium 4.5mg | 0 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 13
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