Try this Citrus-Miso Salmon recipe, or contribute your own.
Suggest a better descriptionSource: Home Chef
You will need
Ingredients
Olive OilSaltPepperCooking Spray
Utensils
1 Baking Sheet2 Mixing Bowls1 Medium Non-Stick Pan
Before you cook
Turn oven on to 450 degrees. Let preheat, at least 10 minutes
If using any fresh produce, thoroughly rinse and pat dry
Prepare a baking sheet with foil and cooking spray
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F
Recipe Instructions
Customize It Instructions
If using wild-caught salmon, follow same instructions as regular salmon in Steps 1 and 5, cooking until salmon reaches minimum internal temperature, 3-5 minutes per side. If using mahi-mahi, follow same instructions as regular salmon in Steps 1 and 5, cooking over medium-high heat until mahi-mahi reaches minimum internal temperature, 3-5 minutes per side.
1
Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Zest lemon, halve, and juice. Zest only the outside part; avoid white pith underneath skin.
Zest lime, halve, and juice.
Mince cilantro (no need to stem).
Pat salmon fillets dry, and season flesh side with 1/4 tsp. salt and a pinch of pepper.
2
Roast the Brussels Sprouts
Place Brussels sprouts on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil into sprouts.
Spread into a single layer, cut-side down, and roast in hot oven until tender and browned, 14-16 minutes.
While Brussels sprouts roast, make bang bang sauce.
3
Make the Bang Bang Sauce
In a mixing bowl, combine mayonnaise and Sriracha (to taste). Set aside.
4
Make the Citrus-Miso Sauce
In another mixing bowl, combine miso, honey, 1/4 tsp. lemon zest, and 1/4 tsp. lime zest until miso is dissolved and sauce is smooth.
Stir in 11/2 tsp. lemon juice, 11/2 tsp. lime juice, 1 tsp. olive oil, and a pinch of salt and pepper. Set aside.
5
Cook Salmon and Finish Dish
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin side up, to hot pan and cook until salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Remove from burner.
Plate dish as pictured on front of card, placing salmon on citrus-miso sauce and garnishing Brussels sprouts with bang bang sauce and cilantro. Bon appétit!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 370 | ||
Calories from Fat: 96 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 90.9mg | 28 % | |
Sodium 478.3mg | 16 % | |
Potassium 1386.2mg | 36 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 23.7g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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