Although we typically associate roasting with meats and poultry, it's also an ideal cooking method for firm-fleshed fish. Roasting concentrates flavors without adding fat and gives the fish a crispy exterior and tender interior.
1. Preheat oven to 400 degrees.
2. Combine first 9 ingredients in a bowl; brush both sides of fish with orange mixture. Reserve remaining orange mixture. Place fish on a broiler pan coated with cooking spray. Bake at 400 degrees for 15 minutes or until fish flakes easily when tested with a fork.
3. Place remaining orange mixture in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 2 minutes). Serve with fish, and garnish with orange wedges and parsley, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 467 | ||
Calories from Fat: 212 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.5g | 31 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 93.5mg | 29 % | |
Sodium 133.3mg | 5 % | |
Potassium 1055.4mg | 28 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 25.7g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.