Try this Citrus Salad with Greens recipe, or contribute your own.
Suggest a better descriptionPEEL AND CUT CITRUS FRUIT: To remove peel and white pith (the white flesh under the peel) on oranges and grapefruit: cut off both ends of the fruit and set one cut end on the cutting board to stabilize. Use a sharp paring knife to slice down the sides removing the peel and white flesh, conforming to the shape of the fruit. Then cut the fruits into thin slices (about 1/4 inch/0.36cm). Cut grapefruit slices into quarters and orange slices in half. Place fruit and avocado in a bowl.
MAKE VINAIGRETTE DRESSING: Whisk together lemon juice, Dijon, honey, salt and pepper. Slowly add olive oil while whisking, until well blended. Pour half over citrus fruit and gently toss together.
ASSEMBLE CITRUS SALAD: Mix lettuce and spinach together and divide among 4 plates (or lay out on a serving platter or shallow bowl). When ready to serve (not before as greens will wilt), place fruit over the lettuce and sprinkle with toasted nuts. Drizzle extra dressing on if needed (you probably won't need it all). Garnish with your choice of garnishes above. Sprinkle on sea salt or kosher salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 128 | ||
Calories from Fat: 98 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.9g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 191mg | 7 % | |
Potassium 402.3mg | 11 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 4g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.