Try this Citrus Salad with Raspberry Vinaigrette recipe, or contribute your own.
Suggest a better descriptionThe orange, grapefruit, and asian pear should be peeled, sectioned and all of the membrane should be removed. Any mixed greens that you would like to eat "raw" can be mixed and placed in a mound in the middle of a round plate (individual serving). Around this mound of greens, arrange alternating slices of pear, orange and grapefruit. To add a variety of flavors and textures to the salad, toss in any desired amount of any or all of the following: thin slices of water chestnut, julienne strips of purple onion, little bits of candied ginger, and toasted walnuts. For the dressing, mix all of the ingredients together in a blender, or whisk them together vigorously. If you like a little sweetness to your vinaigrette dressings, add a little honey, or a little brown sugar and mix in thoroughly. Drizzle the dressing over the salad and serve. Source: "Yan Can Cook," Martin Yan : PBS Series, 11/8/94
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Serving Size: 1 Salad (453g) | ||
Recipe Makes: 2 Salads | ||
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Calories: 208 | ||
Calories from Fat: 127 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.9mg | 1 % | |
Potassium 441.1mg | 12 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 14.1g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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