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Name: Clam Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: To 1/4 pound; 3/4 c olive oil; 3/4 c Flour; 1/2 ts Salt; 4 c milk; 1 c Onions chopped; 1 c Celery chopped; 2 c Chopped Potatoes; 3 6-oz cans minced clams; 1/2 lb Bacon - approximately 1/2

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INGREDIENTS

To 1/4 pound
BASIC WHITE SAUCE
3/4 c olive oil
3/4 c Flour
1/2 ts Salt
4 c milk
1 c Onions ; chopped
1 c Celery ; chopped
2 c Chopped Potatoes
3 6-oz cans minced clams
1/2 lb Bacon - approximately 1/2

Servings

INSTRUCTIONS

Drain liquid from minced clams over vegetables, and if necessary, add enough water to just cover vegetables. Simmer until vegetables are tender. saute bacon, and add to vegetables. Add clams; then add white sauce. BASIC WHITE SAUCE: Heat oil in heavy skillet. Add flour and salt. Stir quickly until smooth. Remove from heat and add the milk at once, stirring constantly to eliminate any lumps. You may need a whisk. Return to heat. As sauce begins to come to a boil, the mixture will thicken. Remove from heat when it is the desired consistency. Posted to MM-Recipes Digest by "Beth Ide" on Aug 19, 1998

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Nutrition

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Serving Size: 1 Serving (209g)
Recipe Makes: 4 Servings

Calories: 242
Calories from Fat: 105 (43%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 1.3g
Cholesterol 4.9mg		2 %
Sodium 37.8mg		1 %
Potassium 222.4mg		6 %
Total Carbohydrate 28.9g		9 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 27.1g
Protein 5.5g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 242

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