Clam Fritters (Mf)
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INGREDIENTS
INSTRUCTIONS
In a mixing bowl combine the crumbs, clams and pimiento. Season with some salt and pepper. Stir the yolks into the batter and moisten with enough milk to make a heavy batter. Whip the egg whites until stiff and fold them into the mixture. Drop the batter by spoonfuls onto a non-stick skillet and cook until browned on both sides. Serve over an arugula or sliced tomato salad. Yield: 2 servings All Recipes Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: COOKING MONDAY TO FRIDAY SHOW #MF6702 Posted to MC-Recipe Digest V1 #638 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (490g) | ||
| Recipe Makes: 2 | ||
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| Calories: 814 | ||
| Calories from Fat: 306 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34g | 45 % | |
| Saturated Fat 9.9g | 50 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 1098.5mg | 338 % | |
| Sodium 1365.3mg | 47 % | |
| Potassium 892.4mg | 23 % | |
| Total Carbohydrate 69.5g | 20 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 66.7g | ||
| Protein 55.1g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 814
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