Cover bean mix with water and soak overnight. Drain beans and place in a stockpot. Add tomatoes, onion, celery, garlic, and 6 cups water. Bring to a boil over medium-high heat; reduce to medium-low, cover, and simmer 1 hour. Add remaining ingredients; continue
to simmer 1 hour or until beans are tender. Serve warm. Garnish with chopped parsley.
Per Serving (excluding unknown items): 312 Calories; 2g Fat (4.9% calories from fat); 11g Protein; 75g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 4628mg Sodium. Exchanges: 0 Grain(Starch); 12 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (997g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 16 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 139.4mg||5 %|
|Potassium 759mg||20 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 17.7g|
|Protein 4.7g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.