Brown ground beef, onion, and garlic in skillet. Transfer meat mixture to crockpot; add barley and remaining ingredients. Cover and cook on HIGH 1 hour then on LOW for 5 to 6 hours.
This recipe yields 6 servings.
Formatted for MC5 08-09-1999 by Joe Comiskey - firstname.lastname@example.org
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 113 (24%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 51.4mg||16 %|
|Sodium 122.1mg||4 %|
|Potassium 809.9mg||21 %|
|Total Carbohydrate 67.3g||20 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 52.4g|
|Protein 23.3g||33 %|
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Calories per serving: 468
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