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Name: Classic Beef Stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 4 tablespoon Butter; 1 onion diced; 3 cloves garlic minced; 2 lbs Stew meat diced; 3 tablespoons tomato paste; 8 cups beef stock homemade; 2 tablespoons Balsamic Vinegar; 2 tablespoons Dry red wine; 2 tablespoons honey or cane sugar; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 turnips (or beets?) peeled and chopped; 5 carrots peeled and chopped; 1/4 cup parsley fresh

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INGREDIENTS

4 tablespoon Butter
1 onion ; diced
3 cloves garlic ; minced
2 lbs Stew meat ; diced
3 tablespoons tomato paste
8 cups beef stock ; homemade
2 tablespoons Balsamic Vinegar
2 tablespoons Dry red wine
2 tablespoons honey ; or cane sugar
1/2 teaspoon salt
1/4 teaspoon pepper
3 turnips (or beets?) ; peeled and chopped
5 carrots ; peeled and chopped
1/4 cup parsley fresh

Servings

INSTRUCTIONS

1) Melt butter in a big pot over medium high heat.

Saute onion and garlic until translucent.

2) Add meat and cook until browned

3) Add tomato paste, broth, balsamic vinegar, red wine, honey, salt and pepper...stir.

4) Add chopped turnips and carrots and simmer (covered) 45 minutes.

5) Uncover and simmer additional 15 minutes. Let cool 5 minutes.

6) Top with fresh parsley

NOTES

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Nutrition

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Serving Size: 1 Serving (1537g)
Recipe Makes: 6 Servings

Calories: 597
Calories from Fat: 254 (43%)

Amt Per Serving		% DV

	Total Fat 28.3g	38 %
	Saturated Fat 13.1g	65 %
	Monounsaturated Fat 10.8g
	Polyunsanturated Fat 1.2g
Cholesterol 91.4mg		28 %
Sodium 2714.7mg		94 %
Potassium 3157.5mg		83 %
Total Carbohydrate 28.5g		8 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 26.2g
Protein 57.3g		82 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 597

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