1. In a medium sized bowl, mix together the flour, salt and baking powder.
2. In a separate, larger bowl mix together the maple syrup, apple sauce, non-dairy milk and vanilla.
3. Once the wet ingredients are well incorporated, add the dry ingredients and mix well until combined.
4. Cook according to your waffle iron's directions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.6mg||1 %|
|Sodium 50.4mg||2 %|
|Potassium 154.1mg||4 %|
|Total Carbohydrate 49.3g||14 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 47.4g|
|Protein 7.2g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 246
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