Prepare homemade pie crust and set aside.
Preheat oven to 350 degrees.
Saute the onion and garlic for about 3 minutes. Add the broccoli, thyme, tarragon, turmeric, salt and pepper. Cook for 10 minutes or until broccoli is soft. If it starts to look dry add a tablespoon or 2 of water.
In blend pulse the cashews into fine crumbs. Give the tofu a squeeze to remove some of the water, then crumble it into the blender along with the mustard. Process until relatively smooth, combine broccoli mixture one cup at a time until blended well. Place in 9" pie crust and bake at 350 for 40 minutes or until crust edges are lightly browned. Let quiche cool for 20 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (787g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 752 (53%)|
|Amt Per Serving||% DV|
|Total Fat 83.6g||111 %|
|Saturated Fat 22.3g||112 %|
|Monounsaturated Fat 44.7g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 0mg||0 %|
|Sodium 964.4mg||33 %|
|Potassium 1039.1mg||27 %|
|Total Carbohydrate 127.3g||37 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 117.8g|
|Protein 53.1g||76 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!