Wash and roughly chop the kale, celery, pears, 1 cucumber, the ginger and lemon. Juice according to your juicer's instructions. If you prefer a milder flavor, add another cucumber. Best served cold.
To double the volume of your juice and give it an extra hydrating boost, stir in a cup of plain coconut water after juicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (497g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 13 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 66.6mg||2 %|
|Potassium 1105.8mg||29 %|
|Total Carbohydrate 50.1g||15 %|
|Dietary Fiber 10.4g||41 %|
|Sugars, other 39.7g|
|Protein 6.7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
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