Classic Guacamole
1. Using a fork, coarsely mash avocado with lemon juice and garlic
2. Stir in remaining ingredients to blend
3. Garnish as desired and serve with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2869g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4138 | ||
Calories from Fat: 2488 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 276.4g | 369 % | |
Saturated Fat 110.3g | 552 % | |
Monounsaturated Fat 128.8g | ||
Polyunsanturated Fat 21.5g | ||
Cholesterol 584.6mg | 180 % | |
Sodium 2273.4mg | 78 % | |
Potassium 10113.1mg | 266 % | |
Total Carbohydrate 292.9g | 86 % | |
Dietary Fiber 55.4g | 222 % | |
Sugars, other 237.5g | ||
Protein 155.8g | 223 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4138
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