Eat What You Love: Marlene Koch pg 108

Still searching for what to cook ?

Name: Classic Italian Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 Large Eggs; 4 Large Egg whites; 1 tablespoon Water; 1/4 teaspoon salt; Pepper To taste; 1 tablespoon Olive oil; 1/2 small Onion Sliced; 1 clove Fresh garlic, peeled Minced; 1/2 teaspoon Dried Thyme; 2 small Zucchini Sliced; 1/3 cups Parmesan cheese Grated; 8 ounces Sausage

Find the most delicious recipes here

INGREDIENTS

4 Large Eggs
4 Large Egg whites
1 tablespoon Water
1/4 teaspoon salt
Pepper ; To taste
1 tablespoon Olive oil
1/2 small Onion ; Sliced
1 clove Fresh garlic, peeled ; Minced
1/2 teaspoon Dried Thyme
2 small Zucchini ; Sliced
1/3 cups Parmesan cheese ; Grated
8 ounces Sausage

INSTRUCTIONS

1. Preheat the broiler

2. In a medium bowl, whisk together the eggs, egg whites, water, salt and pepper

3. Place a large ovenproof skillet over medium heat add the olive oil and heat for about 20 seconds

4. Then add onion and sausage cook until sausage is browned

5. Drain sausage

6. Put sausage in skillet and add garlic, thyme, and zucchini and cook for 3-4 min or longer until zucchini begins to soften.

7. Reduce heat to low and our in the beaten egg mixture.

8. Push the cooked ddd edges to the center, gently allowing the uncooked egg portion to flow to the outside edges.

9. Continue to cook over medium-low heat for another 4-5 min until the eggs are almost set.

10. Sprinkle the cheese evenly over the eggs and place under the preheated broiler for about 3 min to finish cooking the egg and to slightly brown the chess.

11. Remove the pan from the oven (Careful the pan handle will be HOT!)

12. Use a spatula to loosen the edge and cut into four portions.

NOTES

Alert editor

Classic Italian Frittata

4 Large Eggs
4 Large Egg whites
1 tablespoon Water
1/4 teaspoon salt
 Pepper To taste
1 tablespoon Olive oil
1/2 small Onion Sliced
1 clove Fresh garlic, peeled Minced
1/2 teaspoon Dried Thyme
2 small Zucchini Sliced
1/3 cups Parmesan cheese Grated
8 ounces Sausage

1. Preheat the broiler
2. In a medium bowl, whisk together the eggs, egg whites, water, salt and pepper
3. Place a large ovenproof skillet over medium heat add the olive oil and heat for about 20 seconds
4. Then add onion and sausage cook until sausage is browned
5. Drain sausage
6. Put sausage in skillet and add garlic, thyme, and zucchini and cook for 3-4 min or longer until zucchini begins to soften. 
7. Reduce heat to low and our in the beaten egg mixture. 
8. Push the cooked ddd edges to the center, gently allowing the uncooked egg portion to flow to the outside edges. 
9. Continue to cook over medium-low heat for another 4-5 min until the eggs are almost set. 
10. Sprinkle the cheese evenly over the eggs and place under the preheated broiler for about 3 min to finish cooking the egg and to slightly brown the chess. 
11. Remove the pan from the oven (Careful the pan handle will be HOT!)
12. Use a spatula to loosen the edge and cut into four portions.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (266g)
Recipe Makes: 4 Servings

Calories: 363
Calories from Fat: 239 (66%)

Amt Per Serving		% DV

	Total Fat 26.6g	35 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 11.3g
	Polyunsanturated Fat 3.5g
Cholesterol 465.7mg		143 %
Sodium 594mg		20 %
Potassium 507mg		13 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 3.6g
Protein 26.5g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 363

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe