Try this Classic London Broil recipe, or contribute your own.
Suggest a better descriptionPreheat broiler.
Mix together garlic, mustard, rosemary, garlic powder, onion powder, paprika, pepper & olive oil.
Put steak on broiler pan. Broil 2 minutes on each side to sear meat.
Spread 1/2 herb mixture on meat & broil 3 minutes.
Turn meat, spread with remaining half of mixture & broil 3 minutes.
Meat will be rare. Let meat rest for a few minutes before cutting - Approximately 7-12 minutes.
To serve, cut meat into thin slices.
Recipe by: FOOD IN A FLASH SHOW #2008
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 8 | ||
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Calories: 191 | ||
Calories from Fat: 84 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 188.4mg | 6 % | |
Potassium 389.2mg | 10 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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