Mix together garlic, mustard, rosemary, garlic powder, onion powder, paprika, pepper & olive oil.
Put steak on broiler pan. Broil 2 minutes on each side to sear meat.
Spread 1/2 herb mixture on meat & broil 3 minutes.
Turn meat, spread with remaining half of mixture & broil 3 minutes.
Meat will be rare. Let meat rest for a few minutes before cutting - Approximately 7-12 minutes.
To serve, cut meat into thin slices.
Recipe by: FOOD IN A FLASH SHOW #2008
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|Serving Size: 1 Serving (125g)|
|Recipe Makes: 8|
|Calories from Fat: 84 (44%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 39.2mg||12 %|
|Sodium 188.4mg||6 %|
|Potassium 389.2mg||10 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 0.6g|
|Protein 24.3g||35 %|
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Calories per serving: 191
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