Combine all the ingredients except the ice cubes in a blender and process until smooth and frothy. Add the ice cubes and blend until smooth (you can blend to your desired consistency - I like a few nubs of ice here and there but my kids like it ultra-smooth).
Can use milk substitues to make dairy free!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (281g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4mg||1 %|
|Sodium 31.5mg||1 %|
|Potassium 190.5mg||5 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 14.2g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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