A basic, classic stir-fry

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Name: Classic Stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Pasta; Oil Canola, peanut, or corn; Soy sauce; 1 large onion chopped; 1 Garlic peeled and chopped; 1 teaspoon Ginger; Broccoli; Cauliflower; Steak cut into small pieces; Chicken cut into small pieces; Shrimp small or extra small; Crab cut into small pieces; Snow peas; Corn; Carrots chopped; Celery chopped; Fresh mushrooms chopped; Zucchini chopped; tomato peeled and chopped; Fresh lemon juice; Lime Juice; salt; Walnuts; Red bell pepper Cored, seeded, cut into thin strips; cashews; peanuts Shelled, whole

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INGREDIENTS

Pasta
Oil ; Canola, peanut, or corn
Soy sauce
1 large onion ; chopped
1 Garlic ; peeled and chopped
1 teaspoon Ginger
Any combination of the following
Broccoli
Cauliflower
Steak ; cut into small pieces
Chicken ; cut into small pieces
Shrimp ; small or extra small
Crab ; cut into small pieces
Snow peas
Corn
Carrots ; chopped
Celery ; chopped
Fresh mushrooms ; chopped
Zucchini ; chopped
tomato ; peeled and chopped
Fresh lemon juice
Lime Juice
salt
Walnuts
Red bell pepper ; Cored, seeded, cut into thin strips
cashews
peanuts ; Shelled, whole

INSTRUCTIONS

Boil the noodles as directed and add a pinch of salt

Drain and run under cold water until cool.

Toss with 1 tablespoon of oil to prevent sticking and set aside.

Soak the meats in soy sauce and put aside.

Add oil to the skillet on high heat.

When hot, add the onion, garlic, and ginger, stirring occasionally.

Add in vegetables and cook, stirring almost constantly.

Remove the vegetables and set aside.

Drain the meat, and keep the soy sauce.

Add the meat to the skillet and cook.

Add the soy sauce and stir.

Mix in the noodles and vegetables to reheat, then serve.

NOTES

Add anything that you want to add to make it yours.

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Classic Stir-fry

Pasta
 Oil Canola, peanut, or corn
 Soy sauce
1 large onion chopped
1 Garlic peeled and chopped
1 teaspoon Ginger
 Any combination of the following
 Broccoli
 Cauliflower
 Steak cut into small pieces
 Chicken cut into small pieces
 Shrimp small or extra small
 Crab cut into small pieces
 Snow peas
 Corn
 Carrots chopped
 Celery chopped
 Fresh mushrooms chopped
 Zucchini chopped
 tomato peeled and chopped
 Fresh lemon juice
 Lime Juice
 salt
 Walnuts
 Red bell pepper Cored, seeded, cut into thin strips
 cashews
 peanuts Shelled, whole

Boil the noodles as directed and add a pinch of salt
Drain and run under cold water until cool.
Toss with 1 tablespoon of oil to prevent sticking and set aside.
Soak the meats in soy sauce and put aside.
Add oil to the skillet on high heat.
When hot, add the onion, garlic, and ginger, stirring occasionally.
Add in vegetables and cook, stirring almost constantly.
Remove the vegetables and set aside.
Drain the meat, and keep the soy sauce. 
Add the meat to the skillet and cook.
Add the soy sauce and stir.
Mix in the noodles and vegetables to reheat, then serve.

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Nutrition

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Serving Size: 1 Serving (1249g)
Recipe Makes: 1 Servings

Calories: 1160
Calories from Fat: 281 (24%)

Amt Per Serving		% DV

	Total Fat 31.2g	42 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 15.5g
Cholesterol 36.5mg		11 %
Sodium 1978mg		68 %
Potassium 3714.8mg		98 %
Total Carbohydrate 185.1g		54 %
	Dietary Fiber 20.7g	83 %
	Sugars, other 164.5g
Protein 56.4g		81 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1160

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