Clay pot cooking is an easy, efficient, healthy cooking method that seals in nutrients and cuts down on the need for added fats. Simply by soaking the Romertopf roaster in water before placing it inside the oven allows it to create and maintain moisture that cooks recipes to perfection, while preventing the nutrients from escaping.
Remove skin from chicken pieces. Place all ingredients, except water and
cornstarch, in the clay pot and place in the oven. Turn oven on to 480F
(250C) and bake for 60 minutes. Gently remove lid from clay pot. Using a
turkey baster, remove liquid from the pot into a saucepan. Continue cooking
chicken, uncovered, for 15 minutes. Make gravy by combining cold water and
cornstarch. Bring the liquid to a simmer over medium heat. Add
water/cornstarch mixture; stirring occasionally until gravy thickens.
Remove chicken from oven, serve chicken and vegetables with gravy. Keep the
pot covered with towels while eating.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (474g)|
|Recipe Makes: 6|
|Calories from Fat: 173 (35%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 106.4mg||33 %|
|Sodium 269.4mg||9 %|
|Potassium 1363.6mg||36 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 30.6g|
|Protein 38.5g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 492
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