Clean Eating - Chicken Tikka Masala
Basmati Rice with Green Onions
1. Prepare rice according to package directions.
2. Meanwhile, melt butter in a nonstick skillet; add green onions, and sauté 2 minutes or until tender.
3. Stir green onions into rice.
Recipe selected from the eMeals Clean Eating Family Plan.
http://emeals.com/recipes/recipe-23088-155204
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Serving Size: 1 Serving (61g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 198 | ||
Calories from Fat: 29 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 17.2mg | 1 % | |
Potassium 159.5mg | 4 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 36.1g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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Clean Eating - Chicken Tikka Masala
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— jestompos
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