Clean Eating Mexican Beef & Potato Casserole
by Jhamm77
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INGREDIENTS
- 1 lb lean ground beef
- 1 tsp olive oil
- 2 green peppers ; chopped
- 8 scallions ; sliced
- 2 tomatoes ; chopped
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 1 tbsp garlic powder
- Salt and pepper
- 2 large red potatoes ; sliced thin
- 3/4 cup low fat cheddar cheese ; grated
INSTRUCTIONS
1. In a large non-stick pan, heat the oil, add the beef, green peppers and scallions. Cook for 7-8 minutes, stirring as needed, until the beef is browned and the vegetables are soft.
2. Add tomatoes, spices, salt and pepper; cook, stirring as needed until the flavours are blended, about five minutes.
3. In a baking dish, arrange alternate layers of the potatoes and beef mixture. Cover with foil and bake for 40 minutes.
4. Sprinkle the cheese on top and bake for 10 more minutes until the potatoes are cooked through and the cheese is melted.
NOTES
Jhamm77
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (633g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 572 | ||
| Calories from Fat: 169 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.8g | 25 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 104.2mg | 32 % | |
| Sodium 342.2mg | 12 % | |
| Potassium 2073.5mg | 55 % | |
| Total Carbohydrate 56.9g | 17 % | |
| Dietary Fiber 9.7g | 39 % | |
| Sugars, other 47.2g | ||
| Protein 45.2g | 65 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 572
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