Clean eating porridge
by Hansonst
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INGREDIENTS
INSTRUCTIONS
Mix all ingredients in a heavy saucepan. When mixture comes to a rolling boil, reduce heat to low and continue to simmer for another 20 minutes, stirring continuously. When porridge is smooth and cooked through, remove from heat and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (343g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 875 | ||
| Calories from Fat: 348 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.7g | 52 % | |
| Saturated Fat 3.9g | 20 % | |
| Monounsaturated Fat 13.8g | ||
| Polyunsanturated Fat 18.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 24.1mg | 1 % | |
| Potassium 1178.6mg | 31 % | |
| Total Carbohydrate 123.3g | 36 % | |
| Dietary Fiber 36.3g | 145 % | |
| Sugars, other 86.9g | ||
| Protein 36.6g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 875
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