Keeping lunches light yet fiber-rich and filling is the best way to avoid afternoon energy slumps. Try our Radish, Fennel & Carrot Cakes, a veg-centric take on fish cakes. Pair them with a leafy green salad or serve them with sautéed or steamed greens for easy meals.
In a small bowl, mix together flour, flaxseeds, paprika, dulse, coriander, salt and pepper.
In a large bowl, mix together carrots, chickpeas, fennel, radishes, dill, lemon zest, lemon juice and eggs. Toss to coat vegetables evenly.
Add flour mixture to egg mixture. Combine until incorporated.
In a large sauté pan on medium-high, heat 2 tsp oil. Working in batches, using a ¼-cup measure ?per cake, add 5 scoops batter to pan. Cook until golden brown, about 4 minutes. Flip and press cakes to flatten them, to approximately ?3 inches in diameter. Cook on second side until golden brown, about 3 minutes. Repeat two more times with remaining oil and batter, making a total of 14 cakes.
To serve, garnish with your choice of hummus, Broccoli Pesto, cucumber and/or fresh dill.
TIP: To freeze for future use, let cakes cool, wrap in parchment paper and freeze in a resealable bag or storage container. To reheat, place on a baking sheet lined with parchment paper and bake in a 375°F oven until heated through, about 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (35g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 35 (70%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 76.1mg||23 %|
|Sodium 97.4mg||3 %|
|Potassium 84mg||2 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1.2g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 50
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