Clean Eating Turkey Meat Loaf
by Jhamm77
The Anabolic Cook Book
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INGREDIENTS
INSTRUCTIONS
1. Cook the onion with olive oil separately.
2. Mix everything together in a big bowl, add the cooked onions.
3. Put the mix in a big baking pan.
4. Bake at 375-400F for about 30 minutes.
*Revised.... You may need to cook this for an hour if you are using a smaller, deeper pan
NOTES
Jhamm77
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 48 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 129.5mg | 40 % | |
| Sodium 136.8mg | 5 % | |
| Potassium 503mg | 13 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.9g | ||
| Protein 34.4g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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