Clean Egg Muffins
by cfpariente
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INGREDIENTS
- 1/2 Red Pepper
- 1 Roma Tomato
- 5 Basil leaves
- 2 Scallions
- 3 Eggs
- 2 cups Egg whites
- 1/4 cup Quinoa ; uncooked
- 3 tbsp Flaxseed ; ground
- 1/2 cup Berries
INSTRUCTIONS
1. Chop up all of your veggies. Mix them together in a large bowl. Whisk your eggs and egg whites together in another bowl.
2. Line your muffin tins with cupcake holders and spray with PAM. Fill your cups with about a tablespoon of egg mixture.
3. Fill the rest of the cup up with veggies. Fill to the top with the rest of your eggs. You can pretty much fill to the brim.
4. Pop them into the oven at 375ºF for about 20-30 mins or until you see that they are firm on top.
Quinoa can be sweetened with stevia or a touch of honey or agave if necessary.
NOTES
From Blogilates
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (87g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 81 | ||
| Calories from Fat: 24 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 85.1mg | 3 % | |
| Potassium 184.5mg | 5 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 6g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 81
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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