Cleansing Carrot Soup
by ilovelists
230 cal, 15g fat, 24g carbs, 7g sugar, 364mg sodium, 4g protein
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Preheat oven to 400.
Combine carrots, shallots, garlic cloves, avocado oil, salt, curry powder, pepper in roasting pan.
Roast 20-25 mins or until carrots are tender, turning halfway through.
When cool, squeeze roasted garlic from skins into blender. Add carrots/shallots and pulse to coarsely chop.
Add cashew butter and broth and puree. Transfer to saucepan over medium heat. Stir in juice of 1 lime.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 169 | ||
| Calories from Fat: 98 (58%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 10.8g | 14 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 301.1mg | 10 % | |
| Potassium 495mg | 13 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 14.5g | ||
| Protein 2.1g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.